top of page
THE PROGRAMME
-
Kick off meeting: Saturday 19th March 12-1.30PM
-
Weekly 90-minute group session, including a coach-led workout and nutrition advice and support: Tuesdays 8-9.30PM (22nd March - 7th June 2022)
-
Review meeting: Saturday 11th June 12-1.30PM
-
Follow-up meeting: Saturday 17th September 12-1.30PM
You'll also have access to:
-
Private Facebook group for online support and advice
-
Unlimited access to 45-minute group Fitness classes at Oxhouse
-
App for tracking workout progress, daily stretching routine video, and home workout routines
-
Contact us via info@theoxhouse.com for further information
bottom of page