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Coaching options
Fully coached sessions. Much cheaper than a personal trainer.
Instead of paying a premium for a personal trainer, you get coached throughout the session, from the moment you walk in to the moment you leave. You're also surrounded by people of varying experience levels who will help and inspire you as well.
Every session is pitched at the individual's level, so complete beginners and experienced members train side by side, and it works out much cheaper than a personal trainer.
| One-to-one personal training | Oxhouse small-group coaching | |
|---|---|---|
| Cost | About £40 an hour, for one person. | £35 for 21 days of coached classes (our Black Friday offer). About £1.70 a day. |
| Who is coaching | One trainer, working only with you. | A coach leading the session and pitching it at each person's level. |
| What you do | A programme written around your own goals. | Planned CrossFit and HYROX sessions. The coach adjusts the load, the movement and the volume to your level. |
| When you train | Appointments booked with the trainer. | CrossFit and HYROX class times across the week, Monday to Saturday, with the earliest at 5:30am and the last starting at 7pm. |
| Commitment | Hourly, or a block of sessions. | 21 days from your first class, then a membership if you want to carry on. |
| Best for | One very specific goal, or a rehab plan set by a clinician. | Getting coached consistently for less than the price of one personal training hour. |
Small-group means several people training together under one coach. You get coaching attention and a planned session, without paying for a trainer's hour on your own.
Every class is led by a coach who watches the room and corrects what they see. Nobody trains unsupervised or follows a workout off a whiteboard on their own.
Loads, movements and volume are adjusted to your experience, fitness, strength and skill. That is why beginners and experienced members can do the same session.
CrossFit, HYROX, Olympic weightlifting and Team WOD. The weightlifting sessions are coached by British Weightlifting qualified coaches.
Our coaches are experienced and trained in injuries, so if you're working through something, that doesn't mean Oxhouse isn't for you. Please ask us about one-to-one sessions.
If you have a goal to nail a specific CrossFit skill, our coaches are also able to offer you individual sessions until you're ready to show it off in a workout.
For most goals, strength, fitness and consistency goals, a fully coached group session gives you the same structure and instruction. If you're not sure which is right for you, get in touch with us and we can talk it through.
See the class timetable or read what your first class involves.
Your Next Chapter Starts Here
Ready to get back into a routine, build some momentum and feel stronger? Our 21 Day Strength & Fitness Reset is designed to help you kick-start your training at Oxhouse with three weeks of structured, supportive workouts.
Start training from 28 November, when we open the doors at our brand-new Bridge Road gym. For our Black Friday offer, you'll get 21 days from your first class for just £35 instead of £45 — and you can bring a friend for half price, just £17.50 more. Whether you've had some time away from training, feel like you've lost your routine, or just want a push to get going again, this is your chance to reset, get moving and see what you're capable of.
"I wish I'd started sooner. That first session changed everything."
— Every single member
Get in touch and we'll answer any questions you have within 24 hours.